Sparad invägning (inga dagboksinlägg) för 18 april 2019
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100,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4648 kcal
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Fett: 122,47g | Prot: 334,10g | Kolh.: 556,23g.
Frukost: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored. Lunch: L'oven Fresh Plain Bagel, Simply Orange Orange Juice (Pulp Free), Now Sports Whey Protein Isolate - Unflavored, Kellogg's Rice Krispies Treats (22g). Middag: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Malt-O-Meal Fruity Dyno-Bites, Kirkland Signature Almonds, EFX Sports Karbolyn Fuel, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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stadig vikt
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