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I have been really watching what I am eating and the doctors are laying into me to lose the weight! I am trying harder than ever. Will be going for more walks and limiting myself to nothing but whole quality foods. Will cut back on diet soda and drink more water too.
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59,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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1752 kcal
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Fett: 40,31g | Prot: 93,99g | Kolh.: 267,77g.
Frukost: Stevia, Light Fat Free Yogurt, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Reduced Fat Swiss Cheese. Lunch: blue corn chips, fat free refried beans, plum tomato, lettuce, fat free sour cream. Snacks/Annat: sprinkles, oreo, frozen yogurt. mer...
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1881 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 2 timmar och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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