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Weight headed back in right direction.
Be Happy!
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73,1 kg
Tappat hittills: 65,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2012:
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2304 kcal
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Fett: 140,74g | Prot: 185,97g | Kolh.: 128,69g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Buttermilk Ranch, Mortons Pot Roast, Jimmy Dean Sausage, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, Spinach, Green Pepper, Mushrooms, Eggs. Middag: Unsweetened Iced Tea, Corned Beef, Blue & Roquefort Cheese Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Blue Cheese, Boiled Egg, Mixed Salad Greens. Snacks/Annat: Kettle Corn, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Good for you! Glad you had a happy hoiday celebration.
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