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very bloated
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88,9 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 29,9 kg.
Kosten följs: Ganska bra.
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1463 kcal
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Fett: 63,94g | Prot: 64,29g | Kolh.: 157,67g.
Frukost: Coffee, Great Value Stevia, Water, Daisy Low Fat 2% Small Curd Cottage Cheese, Cuties Clementines. Lunch: Coca-Cola Sprite Zero, Wish-Bone Italian Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Baked or Broiled Shrimp. Middag: Dasani Bottled Water (16.9 oz), Wegmans Corn on the Cob, Daisy Sour Cream, Country Crock Spreadable Butter, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Annat: Marketside Chocolate Bundt Cake, Chiquita Green Apple Slices. mer...
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2399 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 14 timmar. mer...
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Ökar 0,5 kg per vecka
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