Sparad invägning (inga dagboksinlägg) för 17 april 2019
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75,1 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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1677 kcal
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Fett: 81,32g | Prot: 75,56g | Kolh.: 164,00g.
Frukost: Blueberries, Strawberries, Kind Granola, Cream Top Plain Yogurt, Total 5% Greek Yogurt, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Talking Rain Sparkling Ice - Peach Nectarine, Sargento Deli Style Sliced Natural Cheddar Cheese , Horseradish Sauce, 1% Fat Milk, Ham Steak, Land O'lakes Butter, French Baguette, Organic Chicken with White & Wild Rice Soup. Middag: Half and Half Cream, Coffee (Brewed From Grounds) , Cupcake with Icing, Talking Rain Sparkling Ice - Black Cherry, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken. Snacks/Annat: Classics Milk Chocolate Hot Cocoa Mix. mer...
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Tappar 1,0 kg per vecka
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