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Second weigh in this week as I am going away on my boat for a week. Another pound lost too. Next weigh in will be on 29th April. Hope I dont put too much back on :)
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66,2 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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2447 kcal
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Fett: 52,18g | Prot: 71,04g | Kolh.: 168,83g.
Frukost: Harvest Morn Frosted Flakes, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tesco No Added Sugar Raspberry Jam, Tetley Tea with Semi-Skimmed Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), HP Brown Sauce, Tesco Butchers Choice Chicken Sausages, Tesco Wholemeal Bread, Bertolli Light Spread. Middag: Hungry Horse Lasagne and Salad, John Smith's Extra Smooth Bitter. Snacks/Annat: John Smith's Extra Smooth Bitter, Tesco Demerara Sugar, Tesco Ginger Nut Biscuits, Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. mer...
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3074 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 1,6 kg per vecka
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