|
Had a great Thanksgiving with my wife – although I definitely ate more than I should have so it is back to Introduction again until I am below 160.
Be Happy!
|
73,6 kg
Tappat hittills: 65,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 november 2012:
|
1947 kcal
|
Fett: 107,07g | Prot: 183,12g | Kolh.: 110,80g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Carbmaster Pear, La Tortilla Factory Carb, Mortons Pot Roast, Jimmy Dean Sausage, Extra Sharp Cheddar, Spinach, Green Pepper, Mushrooms, Eggs. Middag: Chicken, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Snacks/Annat: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. mer...
|
|
2724 kcal
|
Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
|
Ökar 7,6 kg per vecka
|