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at work, before bkfast after a lot of liquids, bm x 2
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62,1 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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1223 kcal
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Fett: 63,20g | Prot: 108,13g | Kolh.: 62,52g.
Frukost: Salsa, Egg White, Ground Turkey (Cooked). Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Wal-Mart Tilapia Fillets, Sweet Potato. Middag: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Sweet Potato, No Name California Blend Frozen Mixed Vegetables, PDQ Grilled Chicken Tenders. Snacks/Annat: Water, Kroger Unsalted Peanuts, Kroger Natural Creamy Peanut Butter, Glutamine Powder, Beyond Raw Ravage - Fruit Punch, Sweetener (Packet), Coffee. mer...
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2058 kcal
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Träning:
Styrketräning - 45 minuter, Sömn - 7 timmar, Vila - 15 timmar och 49 minuter, Situps - 15 minuter, Löpning (Joggning) - 8 Km/H - 11 minuter. mer...
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Ökar 1,0 kg per vecka
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