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This isn’t a real gain. Perhaps 1% muscle gain but the rest is water for sure. No way does my 1600 over last week mean a 2+ jump in fat :). It’ll go higher I think as we have track twice this week which means a lot of sitting in the sun getting dehydrated. Doesn’t seem to matter how much I drink. I’ll flush it out in a few days I’m sure. 122 is my limit so I’ll start freaking out when the scale shows me that number. Happy Tuesday!
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54,3 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1405 kcal
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Fett: 71,00g | Prot: 56,50g | Kolh.: 130,00g.
Frukost: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Lunch: Sonic Fritos Chili Pie. Middag: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Snacks/Annat: Wonka Runts Candy, Jack Link's Original Beef Jerky (50 Calorie Pack), Snickers Snickers Bar (1.86 oz). mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Peep, you're doing great.😊 Hope you all have a good meet.
16 apr 19 av medlem: Becc@
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16 apr 19 av medlem: peeperjj
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