Sparad invägning (inga dagboksinlägg) för 16 april 2019
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100,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4686 kcal
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Fett: 122,80g | Prot: 332,17g | Kolh.: 567,63g.
Frukost: Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Kroger Eggs (Large), Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin. Lunch: Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Blueberry Bagel, Simply Orange Orange Juice (Pulp Free). Middag: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: EFX Sports Karbolyn Fuel, Kirkland Signature Almonds, Zucchini, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, Extra Virgin Olive Oil, Nature's Promise Farm Raised Barramundi, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Malt-O-Meal Fruity Dyno-Bites, Millville Rice Squares. mer...
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Ökar 3,8 kg per vecka
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