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Omg! Vitamins taking a toll on my poor tired innards. I think they are catching up (if you know what I mean). Hoping I will start to lose weight now that my body is getting in the game.
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66,7 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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1516 kcal
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Fett: 43,46g | Prot: 59,66g | Kolh.: 181,60g.
Frukost: blueberry energy bar. Lunch: sweet and sour shrimp, brocolli, stir fried shrimp. Middag: feta, mixed greens, corn on the cob, crab leg. Snacks/Annat: nectarine, fruit and custard, white wine, strawberry, margarita. mer...
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2478 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Stående - 1 timme, Simning (Måttlig) - 30 minuter, Körning - 2 timmar, Sittande - 4 timmar, Sömn - 7 timmar, Vila - 6 timmar och 30 minuter, Hushållsarbete - 2 timmar. mer...
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stadig vikt
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