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After hiking for 2 1/2 hours, I was starving. So since, I burned so many calories with the hiking and the day isn't over (maybe some geocaching later), I allowed myself a lot more calories. I'm trying to make them "smart calories" - some fruit, some vegetables, more meat (protein) for dinner. I had a really good time and plan to do more of the hiking whenever possible!
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86,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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1415 kcal
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Fett: 65,94g | Prot: 94,47g | Kolh.: 113,30g.
Frukost: Red grapes, apricot, Toasted White Bread, Creamy Peanut Butter. Lunch: Mini M&M cookies, White Bread, Real Mayonnaise, Tuna in Water (Canned). Middag: rice a roni, flank steak. Snacks/Annat: corn, walnuts, apricot. mer...
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3743 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Sittande - 5 timmar, Vandring - 2 timmar och 30 minuter, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 2,4 kg per vecka
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