|
skipped going to the gym tonight...only to come home to chaos...😖 Lesson learned Universe... Shoulda went to the gym. I had wanted to go for weigh in and a swim today. Come home he said.. I miss ya he said... Man I want that punching bag & let that sweat pour!!
|
86,2 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
|
|
797 kcal
|
Fett: 24,52g | Prot: 14,18g | Kolh.: 79,58g.
Frukost: Coffee with Cream and Sugar. Lunch: Mountain Dew Diet Mountain Dew (Can), Ruffles Original Potato Chips, Ham and Tomato Club Sandwich with Lettuce and Spread. Snacks/Annat: Tequila Rose Strawberry Cream Liqueur. mer...
|
stadig vikt
|