|
Weight down again. I'll be back at the gym today. I gave someone advice about juggling their exercise around and maybe adding good calories, I took my own advice and lost these last 3lbs. My body confuses me sometimes.
|
86,6 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
|
1542 kcal
|
Fett: 96,40g | Prot: 105,38g | Kolh.: 70,14g.
Frukost: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Butter, Simply Nature Sprouted 7 Grain Bread. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Power Crunch Protein Energy Bar - Triple Chocolate, Celery, Wing-Time Buffalo Wing Sauce, Kraft Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Middag: Aquafina Water (16.9 oz), Happy Farms Light Spreadable Cheese Wedges, Egg White, Egg. Snacks/Annat: Elevation Caramel Nut Bar, Pnb almnd muffins. mer...
|
Tappar 1,6 kg per vecka
|