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Had a good drop this week. I’m assuming the almonds last week kept me from losing. I should have measured them out but just went a little crazy with them. I’m realizing there are just some foods I can’t keep in the house for now. I’m still trying to have a treat day so I don’t drive myself crazy. I know, moderation....
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154,3 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 52,3 kg.
Kosten följs: Ganska bra.
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1168 kcal
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Fett: 53,67g | Prot: 136,40g | Kolh.: 32,17g.
Frukost: Great Value Half & Half, Great Value Half & Half. Lunch: Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs. Middag: Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Congratulations with your drop. Yeah it is good to identify foods that may be triggers. Moderation is good.
15 apr 19 av medlem: liv001
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4 pounds is a great drop. I am working on losing ounces right now, being at goal, a regular pound doesn't come right off!
15 apr 19 av medlem: diehard3
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Can anyone tell me how to put a picture of me in place of the hamburger? I can’t figure it out. 🤔
15 apr 19 av medlem: duross
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15 apr 19 av medlem: eatolive4life
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