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I'm soooo freaking happy ! Finally, after two weeks of being at 228lb POINT something, Lol... Woke up at 226.0.. I ended up in hospital last week due to entire leg side (hip down just pass knee) being in terrible pain, as in could not walk! They're still running test -MRI next week. But, I can't go to gym or exercise much until they figure it out. Their current thought are "nerve disease ". Just happy to be down while I'm down...♥
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102,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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1570 kcal
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Fett: 59,51g | Prot: 75,34g | Kolh.: 69,76g.
Frukost: Organic Valley Ghee Clarified Butter, Coffee (Brewed From Grounds). Lunch: Lindsay Sliced Black Olives, Sweetgreen Avocado, Daisy Sour Cream, Adams Diced Onion, Giorgio Canned Mushrooms, Pork (Lean Only Eaten), Spectrum Organic Ground Flaxseed. Middag: Great Value Corn on The Cob, Schmidt 647 Italian Bread, Manitoba Harvest Hemp Hearts, Wal-Mart Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Annat: Bacardi Superior Rum, Cabot Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, McCormick Vodka, Now Foods effer-c Elderberry, Mega-Mag, Now Foods Liver Refresh, Great Value Bottled Water (Bottle), BioAstin Astaxanthin. mer...
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3168 kcal
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Träning:
Städning - 30 minuter, Skrivbordsarbete - 5 timmar, Diska - 10 minuter, Sittande - 6 timmar, Vila - 4 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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