Sparad invägning (inga dagboksinlägg) för 15 april 2019
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61,8 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2139 kcal
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Fett: 103,94g | Prot: 145,65g | Kolh.: 148,17g.
Frukost: Little Salad Bar Sweet Butter Lettuce, Coconut Secret Raw Coconut Aminos, Avocados, Great Value Romaine Lettuce, Wild Caught Atlantic Salmon-Fremont, Pastures of Eden Sheep Feta Cheese, Specially Selected Jumbo Scallops, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vital Proteins Bone Broth Collagen, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Cold Brew Coffee. Lunch: Trader Joe's Goat Milk Cheddar Cheese, Sweet Potato Goat Cheese casserole, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Middag: Trader Joe's Organic Coconut Sugar, Goat's Milk Creamy Cheese, Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Wild Caught Atlantic Salmon-Fremont, SeaSnax Seasnax G&G. Snacks/Annat: Trader Joe's Organic Cold Brew Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Navitas Naturals Cacao Powder, Trader Joe's Roasted Cocoa Nibs, Navitas Naturals Cacao Powder, Coconut Secret Raw Coconut Nectar, Living Coconut Yogurt. mer...
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2215 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 50 minuter, Styrketräning (Måttlig) - 30 minuter, 3 D Whole Body Vibration Machine - 15 minuter, Vila - 13 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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