|
Indulgent wedding weekend caught up with me! Back on track today!
|
120,4 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 37,9 kg.
Kosten följs: Ganska bra.
|
|
2413 kcal
|
Fett: 110,50g | Prot: 118,25g | Kolh.: 247,99g.
Frukost: Winchell's White Cake Donut - Donut Sugar. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Chili Lime Pepitas, Chick-fil-A Spicy Southwest Salad. Middag: Sprinkles Chocolate Cupcake, Margherita Pizza, Rotisserie Chicken (Skin Not Eaten), Fresh Direct Spinach Salad with Goat Cheese & Beets. Snacks/Annat: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Califia Farms Toasted Coconut Almond Milk, Honey, Chobani Nonfat Plain Greek Yogurt (150g). mer...
|
Ökar 6,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|