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I didn't get to go on a walk yesterday but somehow manage to still get in all of my steps. I work security at my church and I must have done enough walking and up and down stairs there. I was hesitant to go on a walk this morning because it snowed all day yesterday and the trailer like to walk is limestone with 3 inches of snow on it and I'm wearing my work shoes
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96,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 21,9 kg.
Kosten följs: Ganska bra.
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1024 kcal
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Fett: 37,45g | Prot: 61,58g | Kolh.: 114,14g.
Frukost: Hometown Buffet Scotcheroo, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Tamale with Chicken, Tapatio Salsa Picante Hot Sauce, Water. Middag: Olive Garden Breadsticks, Olive Garden Chicken Margherita, Water. Snacks/Annat: Millville Protein Crunchy Granola Oats 'N Honey, Great Value Low Fat Vanilla Yogurt, Camposol Blueberries, Strawberries. mer...
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Tappar 0,6 kg per vecka
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