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I am still lower than usual, so I am happy about that. We ate very late last night. I will try to eat earlier today, and see if that makes a difference. Also will not eat the pint of halo-top, that was my habit this weekend!
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79,7 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 18,4 kg.
Kosten följs: Ganska bra.
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1269 kcal
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Fett: 83,10g | Prot: 96,90g | Kolh.: 35,20g.
Frukost: Doctor in the Kitchen Toasted Flackers Hemp Seed & Hatch Green Chile, Kerrygold Pure Irish Butter, Coffee. Lunch: Kroger Ribeye Steak, Golden Corral Steamed Broccoli. Middag: Chick-fil-A Garlic & Herb Ranch Sauce, Chick-fil-A Cobb Salad. Snacks/Annat: Kerrygold Pure Irish Butter, Coffee. mer...
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2317 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 4,1 kg per vecka
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