Sparad invägning (inga dagboksinlägg) för 15 april 2019
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100,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4356 kcal
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Fett: 171,84g | Prot: 349,29g | Kolh.: 360,89g.
Frukost: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Now Sports Whey Protein Isolate - Unflavored, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Wegmans Turkey London Broil. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Smucker's Organic Natural Creamy Peanut Butter, Nature's Promise Farm Raised Barramundi, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Kirkland Signature Almonds, Zucchini, Wegmans Just Picked Cut Leaf Spinach, White Potatoes (Flesh and Skin, Baked), Avocados. mer...
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Ökar 2,5 kg per vecka
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