Sparad invägning (inga dagboksinlägg) för 15 april 2019
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147,7 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 35,7 kg.
Kosten följs: Ganska bra.
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1938 kcal
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Fett: 98,32g | Prot: 105,41g | Kolh.: 152,65g.
Frukost: Woolworths Raw Cashew Nuts, Woolworths Frozen Summer Berries, Woolworths Coconut & Rice Milk, Superfoods Organic Cacao Powder, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas . Lunch: Stir Fried Vegetables, Beef, Fried Egg , Lifestyle Food Organic Virgin Coconut Oil , Garlic , Green Peppers , Tomatoes, Onions . Middag: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Full Cream Cottage Cheese , Rice Crackers, Health Connection Wholefoods Berry Beetroot Superfood Mix, Frozen Berries, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Pineapple , Woolworths Banana. Snacks/Annat: USN Diet Whey Isolean. mer...
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Ökar 11,2 kg per vecka
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Fat Mike's 's vikthistorik
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