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Made it back home, and am anxious to shed "weight" I might have added in my three days out of town. Making my grocery list for tomorrow so that I can get good, low carb foods back in my diet. On Metabolic Renewal diet and this challenge for at least another week. Onward!
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72,1 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1214 kcal
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Fett: 74,44g | Prot: 57,70g | Kolh.: 83,84g.
Frukost: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Denny's Sliced Tomatoes (3 Slices), Pineapple, Strawberries. Lunch: Mexican Rice, Rosarita Refried Beans, Mad Mex Shrimp Quesadilla. Snacks/Annat: Jif Natural Creamy Peanut Butter, Apples, Dove Dark Chocolate Truffles, Emerald Natural Walnuts & Almonds, Emerald Natural Walnuts & Almonds. mer...
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2200 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Sittande - 2 timmar, Körning - 6 timmar, Trappmaskin - 10 minuter, Vila - 6 timmar och 50 minuter, Sömn - 8 timmar och 30 minuter. mer...
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stadig vikt
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