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wow, what a roller coaster ride 9.9 pounds lost this week. I guess your weight can shift drastically whenever you get off of plan and make bad choices, but thankfully your body seems to come back around once you get back on plan and stick to your diet.
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94,2 kg
Tappat hittills: 38,8 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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1200 kcal
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Fett: 75,59g | Prot: 52,00g | Kolh.: 89,20g.
Frukost: Diced Jalapeno Peppers, Large White Grade A Eggs, Extra Sharp Cheddar Cheese, Black Pepper, Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Middag: Benihana Japanese Onion Soup, Tokyo Joe's Side Salad with Soy Ginger Dressing, Chinese Fried Rice, Chicken Stir Fry, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Great Value Bottled Water (Bottle). Snacks/Annat: Pop Secret Movie Theater Butter Popcorn. mer...
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2343 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 4,5 kg per vecka
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