Sparad invägning (inga dagboksinlägg) för 21 november 2012
|
71,9 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 7,5 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 21 november 2012:
|
1450 kcal
|
Fett: 33,34g | Prot: 113,87g | Kolh.: 178,70g.
Frukost: Jams, Preserves, Marmalades (Low Sugar), peanut butter, barowsky's, EQUATE, boost. Lunch: tomato, olive oil, squash, yam, garlic, eggwhite protein, onion, brocc, carrots, roast turkey, green lentils. mer...
|
Tappar 0,1 kg per vecka
|
 Kommentarer
Great discovery made here tonight !
I added 1/2 cup powdered eggwhite protein powder into a vegetable soup I was making ( 70gm broccoli, 50gm yam, 50gm squash, 1/4 cup lentiles, 1 clove garlic,40gm tomato and 2 tsp olive oil.
The eggwhite powder becomes many great, enjoyable... chewy clumpy things. Organic chicken broth gives it a nice flavor.
Len
21 nov 12 av medlem: BanjoStories
|
PS I think my eggwhite clumps it would be a super meat substitute
to mix in with with pasta and pasta sauce.
Good for ravioli and lasagnia too.
21 nov 12 av medlem: BanjoStories
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BanjoStories 's vikthistorik
|