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I use a smart scale (Fit Bit Aria 2) to weigh myself every morning after rest room with no cloths. Weight fluctuates as much as 3-4 lbs day to day, up or down, depending on meals, exercise, drinks, etc. What I post here is the weekly average that Fit Bit provides in its app.
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86,1 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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2034 kcal
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Fett: 106,46g | Prot: 110,97g | Kolh.: 153,06g.
Frukost: Mission Foods White Corn Tortilla, Beef Steak, IHOP Fried Eggs, Wal-Mart 6" Flour Tortillas, Del Real Foods Seasoned Shredded Beef, Rosarita Refried Beans, Mexican Sweet Roll (Pan Dulce). Lunch: Wal-Mart 6" Flour Tortillas, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Del Real Foods Seasoned Shredded Beef. Middag: No Name Chicken Bologna. mer...
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stadig vikt
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