Sparad invägning (inga dagboksinlägg) för 12 april 2019
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100,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4601 kcal
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Fett: 117,82g | Prot: 336,91g | Kolh.: 547,98g.
Frukost: Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Bananas, Wegmans Clover Honey. Lunch: Millville Cocoa Rice, Now Sports Whey Protein Isolate - Unflavored, Simply Orange Orange Juice (Pulp Free), L'oven Fresh Blueberry Bagel. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Wegmans Pepper & Onion Blend, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Organic Natural Creamy Peanut Butter, Wegmans Just Picked Cut Leaf Spinach, Kirkland Signature Almonds, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites, Extra Virgin Olive Oil. mer...
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Tappar 0,6 kg per vecka
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