Sparad invägning (inga dagboksinlägg) för 13 april 2019
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100,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4279 kcal
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Fett: 160,14g | Prot: 350,44g | Kolh.: 368,64g.
Frukost: Bananas, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Middag: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Nature's Promise Farm Raised Barramundi, Avocados, White Potatoes (Flesh and Skin, Baked), Zucchini, Extra Virgin Olive Oil, Kirkland Signature Almonds, Wegmans Just Picked Cut Leaf Spinach, Smucker's Organic Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mer...
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Tappar 1,3 kg per vecka
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