|
Have a meeting this morning - so did my workout last night instead. Overall things going well -- looking forward to a couple of days off.
Be Happy!
|
72,5 kg
Tappat hittills: 66,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 november 2012:
|
2290 kcal
|
Fett: 139,64g | Prot: 160,78g | Kolh.: 134,49g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Butter, Raspberries, Cheese Bread, Sirloin Steak, Blue Cheese Dressing, Blue Cheese , Mushrooms, Romain. Middag: Morton's Pot Roast, La Tortilla Factory Carb, Buttermilk Ranch, Spinach, Feta. Snacks/Annat: Swiss Chocolate, Chocolate Brownie, Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...
|
|
2684 kcal
|
Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
|
Tappar 0,6 kg per vecka
|