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Wake up 1.5 hour early, so the weight might not be true. Record it anyway. 2hr Driving + 5hr Party may have induced a stress gain. Kept food low, but had some whiskey, and a couple of cigarettes. Life happens.
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82,7 kg
Tappat hittills: 46 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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2384 kcal
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Fett: 167,60g | Prot: 197,31g | Kolh.: 8,45g.
Frukost: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Duck Egg, Ground Beef (90% Lean / 10% Fat). Middag: Duck Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Ground Beef (90% Lean / 10% Fat), Duck Egg, Whipping Cream, Duck Egg, Ground Beef (90% Lean / 10% Fat). mer...
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2868 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 50 minuter, Styrketräning - 20 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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