|
Was 176 flat yesterday, but then had cheat dinner with one of my favorite people. Went to bar taco. They have taco (tapas size) and its so fun. I only had the tortilla on 2 of the 4 tacos. Had bib lettuce as the shell for the other 4. Had 1/2 serving of the Mexican street corn (which was really 1 serving) and a side of spicey marinated cucumbers. Lastly we had 3 cocktails. The restaurant actually lists the calorie count on all items on menu... how cool is that. I splurged last night. I could definitely see eating there for 950 calories (600 calories less). Denver Sat-Wed so that will be tough - traveling and staying at someone else' home. But I'll e doing my Xtend Barre work-outs and I'll stick as closely as I can do my regular diet.
|
80,6 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
|
|
1049 kcal
|
Fett: 51,36g | Prot: 73,58g | Kolh.: 79,54g.
Frukost: Spinach Herb Wrap, Hill Country Fare Sliced Cheddar Natural Cheese, Egg. Lunch: Walnuts, Great Value Raisins, Quaker Steel Cut Oatmeal. Middag: Extra Virgin Olive Oil, Great Value Romaine Lettuce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Summer Squash, Cucumber (with Peel), Tomatoes, Red Onions, Taste of Inspirations Whole Milk Greek Yogurt Plain, StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods Low Sodium Chunk Light Tuna (Pouch). mer...
|
Ökar 1,9 kg per vecka
|