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Well... this past week was real tough. I didn't exercise nearly enough, and I even went off the diet a little. But it seemed to work out in the end. Maybe that's what my plataue needed... a small break.
So I'm back to nose to the grindstone this week. Hopefully my results will be a little better... I'm aiming for a 2lb loss and it looks a little daunting, but nothing worth doing is easy. And I'm a little mentally behind the game this week. Couple of bumps in the road and i feel a little emotionally drained. But, I'm feeling at least like I can get myself back on track, so I guess we'll see.
Wish me luck!!
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80,6 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 21,7 kg.
Kosten följs: Ganska bra.
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932 kcal
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Fett: 29,25g | Prot: 53,02g | Kolh.: 125,16g.
Frukost: soy milk, fiber one. Lunch: atkins . Middag: reduced fat cheddar cheese, mushrooms, creamy salsa, tomatoe, chicken breast, spinach. Snacks/Annat: lays light, fiber one yogurt. mer...
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Tappar 0,6 kg per vecka
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