Sparad invägning (inga dagboksinlägg) för 12 april 2019
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62,8 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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2452 kcal
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Fett: 115,20g | Prot: 106,88g | Kolh.: 264,05g.
Frukost: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Organic Cold Brew Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Bone Broth Collagen. Lunch: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Jumbo Scallops, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese, Fremont Wild Caught Atlantic Salmon-Fremont, Trader Joe's Goat's Milk Creamy Cheese, Pastures of Eden Sheep Feta Cheese, California Avocados, Sweet Potato, Great Value Romaine Lettuce, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's. Middag: Coconut Secret Raw Coconut Nectar, Vanilla...Ahhh. Snacks/Annat: Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Trader Joe's Roasted Cocoa Nibs, Coconut Secret Raw Coconut Nectar, Living Coconut Yogurt. mer...
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2684 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Styrketräning (Måttlig) - 55 minuter, 3 D Whole Body Vibration Machine - 30 minuter, Vila - 12 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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