Another gain. Bummer 😥
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88,5 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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1901 kcal
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Fett: 85,75g | Prot: 71,88g | Kolh.: 212,20g.
Frukost: Custard Filled Doughnut. Lunch: Subway Western with Cheese Wrap, Del Monte Mixed Fruit Cup. Middag: Cheemo Spinach & Feta Cheese Perogies, KFC Cole Slaw, Coleslaw, Fried Floured or Breaded Ocean Perch. Snacks/Annat: Oranges, Nestle Vanilla Ice Cream Drumstick. mer...
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Ökar 0,5 kg per vecka
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Kommentarer
Today’s a new day! You can do it!!
12 apr 19 av medlem: mrsroboto
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I hope so. I am getting discouraged.
12 apr 19 av medlem: Fishingwidow
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When I get discouraged, it helps me to reframe how I think about what I’m eating and how much I’m moving, away from weight loss, and more to my overall health. I think it makes the weight fluctuations a little easier to deal with. But no matter what, never give up!! 😊
12 apr 19 av medlem: mrsroboto
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You will get there. Refocus and redirect but dont give up.
12 apr 19 av medlem: eatolive4life
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Fishingwidow 's vikthistorik
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