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at snap after small bm, bic/tri
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61,5 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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2101 kcal
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Fett: 87,39g | Prot: 119,25g | Kolh.: 220,13g.
Frukost: Salsa, Perdue Grilled Chicken Breast Strips, Egg White. Lunch: Pepperidge Farm Golden Butter Crackers, Ritz Crisp & Thins Sea Salt, Olive Garden Minestrone Soup, Unsweetened Iced Tea, Sweet'N Low Sweet'n Low. Middag: Sour Cream, Butter, Baked Potato (Peel Eaten), Kraft Creamy Tartar Sauce Packet, Coleslaw, Camellia Great Northerns (Large Whites) Beans, Hush Puppies, Baked or Broiled Catfish. Snacks/Annat: Dunkin' Donuts Vanilla Latte Lite, Kroger Unsalted Peanuts, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Water, Sprite Sprite Zero, 7UP Diet 7UP, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Kroger Natural Creamy Peanut Butter, Fuji Apples. mer...
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Ökar 2,5 kg per vecka
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