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Well...gained about 5lbs. Really upset because that was about a month of work. So, I am back with a vengeance. Lost about 27lbs...had about 40 to go. Now, it's 45. Small setback but I am on things again and ready to get this done!
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102,5 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 29,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 november 2012:
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1434 kcal
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Fett: 36,08g | Prot: 39,93g | Kolh.: 241,65g.
Lunch: Mountain Dew (12 oz Can), Cheese Bread, Sea Eel Roll. Middag: Apples, Milk, French Fries (Kids), Cheeseburger. Snacks/Annat: Cordial Cherries, Mello Yello (Bottle). mer...
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2712 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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