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how much is too much? I ate 3xs today. All Keto meals. I had a gain that I can't shake. now what.... ?
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105,9 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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1697 kcal
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Fett: 137,66g | Prot: 95,05g | Kolh.: 23,13g.
Frukost: Bacon, Muenster Cheese, Calavo Avocado, Fried Egg, Jimmy Dean Original Fresh Pork Sausage Patties. Lunch: Hellmann's Real Mayonnaise, HEB Lettuce Scoops Lettuce Leaves, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Provolone Cheese, Deli Turkey or Chicken Breast Meat. Middag: Calavo Avocado, Tillamook Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat), HEB Lettuce Scoops Lettuce Leaves. mer...
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stadig vikt
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 Kommentarer
As long as calories are on point there is no "too much".
11 apr 19 av medlem: -Diablo
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Patience grashopper. Weightloss is not linear. Keep doing the right thing
12 apr 19 av medlem: liv001
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chickenfries 's vikthistorik
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