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Down to 110 right before my birthday🙌🏼🥳🎉
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49,9 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1316 kcal
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Fett: 37,58g | Prot: 78,89g | Kolh.: 167,68g.
Frukost: Kroger Lowfat 2% Milk, Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese. Middag: Kroger Tomato Ketchup, Rye Bread, Naturegg Eggs, Olive Garden Light Italian Dressing, Onions , Cucumber (Peeled) , Snow or Sugar Snap Peas , Green Giant Fresh Baby Cut Carrots, Simple Truth Organic Baby Spring Mix, Red Baron Classic Crust - 4-Cheese Pizza, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Annat: Great Value Powdered Peanut Butter, Great Value Powdered Peanut Butter, Cuties Clementines, Fuji Apples, Bananas , Simple Truth Organic Roasted Seaweed Snack. mer...
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1664 kcal
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Träning:
Knäböj (Squats) - 40 minuter, Styrketräning (Måttlig) - 9 minuter, Situps - 27 minuter, Vila - 14 timmar och 44 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
11 apr 19 av medlem: lrh1964
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11 apr 19 av medlem: hbfgvv
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Wow, you have gone down a lot. You must have looked like a different person at 166. Am so happy for you.
12 apr 19 av medlem: Snowwhite100
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12 apr 19 av medlem: shirfleur 1
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Happy Birthday!! Congrats!!
12 apr 19 av medlem: carolynph
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Happy birthday - what an excellent celebration!!
12 apr 19 av medlem: dmbell04
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Have a blessed day, enjoy
12 apr 19 av medlem: adamevegod1
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Happy birthday and congrats
12 apr 19 av medlem: Sweetlysad
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12 apr 19 av medlem: chesgreen
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12 apr 19 av medlem: Kelley26
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The present you give yourself... well done!
12 apr 19 av medlem: From371to184
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Nice!! Happy birthday to you!! 🎉
12 apr 19 av medlem: mrsroboto
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12 apr 19 av medlem: John10251
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12 apr 19 av medlem: Keilin_4
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Happy Birthday-happy weigh in
12 apr 19 av medlem: caraken
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Nice birthday present to yourself! Have a very happy birthday!!
12 apr 19 av medlem: Erquiaga
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Way to go!! Happy birthday!
12 apr 19 av medlem: eatolive4life
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Thank you so much everyone! I feel fantastic! It’s still kind of unreal how far I’ve come with my health and fitness.
12 apr 19 av medlem: LeiLei84
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People that I’ve known for a long time sometimes don’t recognize me when they see me for the first time since losing the weight. I am going to try and post a before and after shot later today or tomorrow for my bday.
12 apr 19 av medlem: LeiLei84
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