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Weight down today, again. Had to step on the scale two times this morning, as I expected weight-up after the five 'large' meals yesterday. Still feel stuffed in belly. Shocking, interesting, and fun at the same time.
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82,4 kg
Tappat hittills: 46,4 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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1567 kcal
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Fett: 86,04g | Prot: 184,48g | Kolh.: 1,20g.
Frukost: Pork Loin (Tenderloin), Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Middag: Pork Loin (Tenderloin). Snacks/Annat: Ground Beef (90% Lean / 10% Fat), Sardines. mer...
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3058 kcal
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Träning:
Styrketräning - 40 minuter, Cykling (Snabb) - 24 Km/H - 50 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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