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Weighed 203.4 pounds before exercise.
202.4 pounds after one hour on the elliptical machine.
202.2 pounds after ten minutes in the sauna.
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91,7 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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1756 kcal
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Fett: 32,81g | Prot: 118,45g | Kolh.: 251,40g.
Frukost: chocolate cytogainer powder, total soy meal replacement, kelp, super green, chocolate spiru-tein, psyllium, acacia, wheat bran. Lunch: salsa, better than cream cheese, instant mashed potato, turmeric, corn meal, egg replacer, brazil nut, carrot, arugula, spinach, garlic, oyster mushroom, portabella mushroom, soya kaas, onion, pineapple, avocado. Middag: arugula, garlic, nutritional yeast, spirulina, soya kaas, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein , corn tortillas, Baba Ghanouj, greek yogurt, salsa, shirataki noodles, acacia, pringles. Snacks/Annat: pringles. mer...
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2938 kcal
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Träning:
Elliptical Trainer - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 6,7 kg per vecka
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