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So... how much is related to surgery and how much ain't... inquiring minds want to know.
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106,2 kg
Tappat hittills: 62,5 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
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1491 kcal
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Fett: 101,07g | Prot: 106,24g | Kolh.: 45,34g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Volpi Roltini, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Jif Extra Crunchy Peanut Butter, Emerald Cocoa Roasted Almonds. Middag: Great Value White American Cheese, Turkey Breast Meat, Provolone Cheese, Carando Genoa Salami, Dijon Mustard. mer...
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2816 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Körning - 1 timme och 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
It will be hard to say. Probably still bloating.
10 apr 19 av medlem: liv001
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Are you back to walking for exercise?
10 apr 19 av medlem: gz9gjg
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I'd say most to all. Give your body time to recover.
10 apr 19 av medlem: shirfleur 1
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@liv001 - my guess, as well :) @gz9gig - yes, bit-by-bit, probably doing 80% of what I'd done pre-op ;) @shirfleur_1 - will do, appreciate that!
11 apr 19 av medlem: From371to184
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11 apr 19 av medlem: chesgreen
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Hey, Coach... can't throw that out there like that... LOL!
12 apr 19 av medlem: From371to184
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12 apr 19 av medlem: Scalewatcher3
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I am putting my number up in a few minutes (( FULL DISCLOSURE ))
12 apr 19 av medlem: chesgreen
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From371to184 's vikthistorik
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