Sparad invägning (inga dagboksinlägg) för 09 april 2019
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101,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4536 kcal
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Fett: 115,46g | Prot: 328,96g | Kolh.: 547,00g.
Frukost: Bananas, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Millville Cocoa Rice, Now Sports Whey Protein Isolate - Unflavored, Simply Orange Orange Juice (Pulp Free), L'oven Fresh Blueberry Bagel. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Zucchini, Wegmans Pepper & Onion Blend, Nature's Promise Farm Raised Barramundi, Kerrygold Pure Irish Butter, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds. mer...
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Tappar 0,6 kg per vecka
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