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im finally on the right path. im finally proud of myself for getting real, getting tough, and doing the work.
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86,2 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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762 kcal
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Fett: 21,63g | Prot: 25,61g | Kolh.: 118,59g.
Frukost: Coffee with Cream, Ham and Egg Sandwich. Lunch: Great Value Strawberry Flavored Applesauce. Middag: Spaghetti Sauce with Vegetables (Homemade-Style), Barilla Rigatoni Pasta, Cape Cod Sea Salt & Vinegar Potato Chips, Great Value Grape Drink Mix. mer...
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Tappar 0,7 kg per vecka
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