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Been weighing myself in the morning and sometimes again after i have a .bm. because i have some water gain right now (that time of month) scales have been up a few pounds here and there but i know it's just excess water gain so not worried.
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84,8 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 29,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 19 november 2012:
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1084 kcal
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Fett: 20,42g | Prot: 85,78g | Kolh.: 143,74g.
Frukost: strawberries, special k, milk. Lunch: brown pita bread, turkey. Middag: kale soup, chicken. Snacks/Annat: special k bar, carrots, zucchini, cauliflower, cottage cheese. mer...
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3237 kcal
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Träning:
Träningsmaskin (Måttlig) - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar, Dans (Snabba Steg, Aerobic) - 30 minuter, Cirkelträning - 30 minuter. mer...
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Tappar 1,6 kg per vecka
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