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Completely fell off the wagon about 6 weeks ago after getting sick and injuring my shoulder. Feeling embarrassed and less-than, however I’ve committed to being vulnerable and making the changes to get back on track. I’m excited about the next couple months and will stay accountable to the FS community. 🙏🏼♥️💪🏻🙌🏼😁
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95,1 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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2043 kcal
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Fett: 103,54g | Prot: 136,67g | Kolh.: 202,15g.
Frukost: Sweet Onions, Egg, Brown Sugar, Mushrooms, So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Progressive Omegessential, Cooked Egg White. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Atlantic Salmon (Farmed), Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Taylor Farms Organic Baby Spinach, Cucumber (with Peel). Middag: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Annat: Broccoli , Celery , Gala Apples, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Cauliflower, Bananas. mer...
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3036 kcal
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Träning:
Vila - 5 timmar och 40 minuter, Sömn - 8 timmar, Intervall (HIIT) - 20 minuter, Skrivbordsarbete - 8 timmar, Körning - 2 timmar. mer...
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Ökar 1,0 kg per vecka
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