nancyjoel123 's dagbok, 09 apr 19

I think my body is having a delayed reaction from our vacation :( Anyway all I can do is keep going and work harder!

86,6 kg Tappat hittills: 3,6 kg.    Kvarvarande: 9,5 kg.    Kosten följs: Ganska bra.

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1152 kcal

Fett: 82,29g | Prot: 34,61g | Kolh.: 87,61g.   Frukost: Thai Kitchen Coconut Milk, Walnuts, Sunsweet Chopped Dates, Ghirardelli 100% Cacao Unsweetened Chocolate, Sweet Potato, Scrambled Egg, 2% Fat Milk, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Great Value Medium Black Olives, Hidden Valley Buttermilk Ranch Dressing. Middag: Cucumber (Peeled), Lettuce, Wegmans Sliced Baby Bella Mushrooms, Black Olives, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spectrum Organic Virgin Coconut Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Annat: 2% Fat Milk. mer...

2268 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...