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went through shooting and defensive drills. looks like I'll be back playing basketball on Wednesday, about 4 weeks after hernia surgery.
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85,1 kg
Tappat hittills: 19,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1866 kcal
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Fett: 128,20g | Prot: 139,54g | Kolh.: 37,80g.
Frukost: Maranatha All Natural Coconut Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Middag: Fresh Express Spring Mix, Pork Chop. Snacks/Annat: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. mer...
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2456 kcal
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Träning:
Cirkelträning - 10 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,7 kg per vecka
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