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Steady as she goes...
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79,4 kg
Tappat hittills: 32,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1732 kcal
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Fett: 75,63g | Prot: 121,85g | Kolh.: 159,09g.
Frukost: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Tillamook Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sliced Carrots, Kirkland Signature Normandy-Style Vegetable Blend, Stuffed Pepper with Rice and Meat. Middag: Freshire Farms Baby Cut Carrots, Pork Chops (Top Loin, Boneless), roasted root vegitables. Snacks/Annat: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cantaloupe Melons, Scrambled egg with vegtables, Turkey Meat. mer...
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3417 kcal
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Träning:
Sittande - 4 timmar, Stående - 7 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Vila - 1 timme, Sömn - 8 timmar. mer...
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stadig vikt
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tahoebrun 's vikthistorik
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