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i've been drinking like crazy this weekend so i'm not sure how any drop happened, lol. t-minus four days until my exam!
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89,4 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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1754 kcal
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Fett: 67,87g | Prot: 79,16g | Kolh.: 213,38g.
Frukost: Bananas, Great Value Organic Ground Flax Seed, Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal. Lunch: Oscar Mayer Lunchables Pizza with Pepperoni, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Middag: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Annat: Sponge Cake. mer...
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Tappar 0,7 kg per vecka
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