erikahollister 's dagbok, 08 apr 19

I feel pretty good about losing. I took a two day trip out of town and managed to stay in ketosis and eat on point!

108,8 kg Tappat hittills: 18,2 kg.    Kvarvarande: 18,1 kg.    Kosten följs: Ganska bra.

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1530 kcal

Fett: 128,84g | Prot: 60,39g | Kolh.: 43,97g.   Frukost: Nature's Way MCT Oil, Butter (Salted), Coffee. Lunch: Pompeian Balsamic Vinegar, Wonderful Roasted, Salted & Shelled Pistachios, D'Artagnan Lamb Merguez Sausage, Lettuce Salad with Assorted Vegetables. Middag: Red Cabbage, Braised Cabbage, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Annat: Garelick Farms Light Cream, Light Cream, Boar's Head Hard Salami, Cheese, Cheddar Cheese, Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. mer...